“It’s Alive!!!”

Posted: April 4, 2017 in Uncategorized

I Don’t Know What I Did…

But…

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 Still Haven’t Gotten It Professionally Checked Out…

But I’ve Come To Find Out That If I Don’t Close The Screen… It Keeps On Working!!!

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 For The Time Being… I’m Happy!!!

I Can Type Up The Blog @ Home & Use The Little iPad @ The Box…

WODs & Scores Should Be Up On The Blog Now…

Be Sure To Check Out Wednesday’s Post…

ALRIGHT… HERE WE GO!!! 

MetCon… Pretty Much Your Warm Up Just Like Monday…

For Time & Reps Of: 10/10, 8/8, 6/6, 4/4 & 2/2…

“STOH’s” From The Rack (Rx’d: M-95lbs/F-65lbs…) 

This Can Be A Strict Press/Push Press/Push Jerk/Split Jerk…

Box Jump Overs (Rx’d: M-24″/F-20″…Full Hip Extension @ The Top Of The Box…) 

Strength… 

You Will Have The Remaining Time Of Your Class To Establish A 1 Rep Max “Shoulder To OverHead”… 

Any Movement You Want… It Could Be A Strict Press/Push Press/Push Jerk/Split Jerk… Or…

You Could End Up With 4 PRs!!! 

3…2…1… GO!!!

Mando

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4.3.2017 WOD & Scores…

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