“We Always Dead(Health)Lift…”

Posted: April 5, 2017 in Uncategorized

Every Strength Cycle We Perform Different Types Of Squats… Different Types Of Presses… And Different Types Of Olympic Lifts…

But We Always DeadLift…

The Style In Which We Perform Them Might Change (Touch & Go… Single & Controlled… Singles…) But We Always DeadLift…

And… WE ALWAYS START OFF LIGHT!!!

Trying To Fix Any & Every Flaw In Your Form & Technique…

Then Slowly We Bump Up The Weight… But… Keeping An Eye On Your Form & Technique…

If It Looks Beautiful… GET IT!!!

If It Looks Like Shit… DROP IT!!!

The DeadLift (Along With The Squat & The Press…) Is The King Of All Exercises….

Why???

Minimum Equipment… BarBell… Plates… Done…

Core Stability… The DeadLift Directly Targets All The Major Muscle Groups For Correct Posture & Strength…

More Muscles Worked… The DeadLift Forces SO MANY Muscles To Be Triggered @ 1 Time…

Safety… You Don’t Need A “Spotter” For A DeadLift…

Real Lift Application… Pretty Much Picking Up ANYTHING From The Ground…

Grip Strength… If You Can’t DeadLift It… You Can’t Clean Or Snatch It…

True Measure Of Strength… Look At Strong Man Competitions…

Appeal… It Just Looks Cool Standing Up With A Shit Load Of Weight!!!

Cardiovascular/Respiratory Fitness… Your 1 Rep Max Should Leave You Feeling Like You Just Sprinted A Mile…

Need More Convincing???

ALRIGHT… HERE WE GO!!!

MetCon… Pretty Much Your Warm Up…

For A Total Of 3 Rounds: 

200 Meter Run 

21 Hand Release KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

12 Toes To Bar (Rx’d: M&F… MOD: Toes To Beam…) 

Strength… 

You Will Have The Remaining Time Of Your Class To Establish A 1 Rep Max DeadLift…

3…2…1…GO!!!

Mando

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4.4.2017 WOD & Scores…

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