“Not PRin’… But We’re Still Oly Liftin’…”

Posted: April 6, 2017 in Uncategorized

We’re Not Tryin’ To “PR” Today On Our Olympic Lifts…

But We Are Going To Throw Them Into The Strength/MetCon WOD…

The Weights/Heights Are “Do-Able” For Most Of You…

But The Rep Scheme Listed Below Are Designed For Our “Advanced” Athletes…

Be Smart… Same Weight For The Snatch & For The Clean & Jerk…

ALRIGHT… HERE WE GO!!!

Strength/MetCon… 

(Rx’d: M-135lbs/F-95lbs…Rx’d-30″/24″…) 

9 Hang Power Snatches

3 Box Jumps 

6 Hang Power Snatches 

6 Box Jumps 

3 Hang Power Snatches 

9 Box Jumps 

500 Meter Row 

9 Box Jumps 

3 Hang Power Cleans & “Some Kinda Jerk” 

6 Box Jumps 

6 Hang Power Cleans & “Some Kinda Jerk” 

3 Box Jumps 

9 Hang Power Cleans & “Some Kinda Jerk”… TIME!!!

3…2…1…GO!!!

Mando

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4.5.2017 WOD & Scores…

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