“Light Weight Week…”

Posted: April 10, 2017 in Uncategorized

Image result for science

Science Behind The Madness…

Related image

50% This Week…

The Reason We Start Off Our Strength Cycles So Light Is So That We Can Fix Anything That Looks A Lil’ Sketchy On “X” Movement That You Are Performing…

That Way… As The Weeks Go On… Hopefully Whatever Coaching Cues We Give You Stay Imbedded In Your Head…

We’re Going To Going From 50% To 60% To 70% To 80%… With Some Surprises Along The Way…



For A Total Of 6 Rounds:

Using 50% Of Your 1 Rep Max Back Squat…

5 Back Squats

12 1 Arm DB Hang Power Or Muscle Snatches (6 Each Arm… Pick Your Poison…)

100 Meter 1 Arm DB Waiter’s Walk

DB Goes OverHead At The Tree… You Can Rest @ The 100 Meter Run… You Can Drop The DB Once You Get Back To The Tree…

No Penalty If You Drop It Before You Get To Your Destination… Obviously… You Just Can’t Progress…

Switch Arms On The Turn Around…

3…2…1… GO!!!


Related image

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s