“More DumbBells…”

Posted: April 11, 2017 in Uncategorized

More DumbBells!!!

But Hey… It Could Be Worse…

Image result for ammo can carry

You Could Be Hauling Around Ammo Cans In Full Combat Gear In A Land Where People Want To Kill You…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 50% Of Your 1 Rep Max Strict Press…

For A Total Of 6 Rounds:

5 Strict Presses

12 1 Arm DB Bicep Curls

(6 Each Arm…  Alternate Each Arm… Pick Your Poison… Feel Free To Use The Bathroom Mirrors So You Can Gaze Into All Your Bulging Muscles!!!)

12 DB Push Ups

(Rx’d: M&F: On Toes/Chest To Deck…)

100 Meter DB Farmer’s Carry

(Yes… A Farmer’s Carry Means You’re Carrying A DumbBell In Each Hand… Not Just 1 Like We Did Yesterday For The Waiter’s Walk…)

FOR ROUNDS 1-5… YOU’LL BEGIN YOUR FARMER’S CARRY WHEREVER YOU SET UP FOR YOUR STRICT PRESSES AND BRING THEM INTO YOUR STRICT PRESS STATION… FIRST COME FIRST SERVE ON THE STATION!!! ON THE LAST ROUND YOU’RE TIME WILL STOP ONCE YOU GET IN THROUGH THE DOOR…

3…2…1…GO!!!

Mando

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4.10.2017 WOD & Scores…

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