“Ropes & DeadLifts…”

Posted: April 12, 2017 in Uncategorized

Image result for Rope Climbs

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ALRIGHT… HERE WE GO!!!

Just My Suggestion… If You’re Climbing The Rope… Make Sure You’re Wearing Compression Tights Or Long Socks… Just My 2 Cents…

Strength/MetCon…

For Time:

Using 50% Of Your 1 Rep Max DeadLift…

50 Double Unders (Rx’d: M&F… MOD: Tripled Singles…)

5 DeadLifts

5 Rope Climbs (Rx’d: M&F… MOD: Tripled AbMat Sit Up Beam Climbs…)

40 Double Unders

5 DeadLifts

4 Rope Climbs (Rx’d: M&F… MOD: Tripled AbMat Sit Up Beam Climbs…)

30 Double Unders

5 DeadLifts

3 Rope Climbs (Rx’d: M&F… MOD: Tripled AbMat Sit Up Beam Climbs…)

20 Double Unders

5 DeadLifts

2 Rope Climbs (Rx’d: M&F… MOD: Tripled AbMat Sit Up Beam Climbs…)

10 Double Unders

5 DeadLifts

1 Rope Climb (Rx’d: M&F… MOD: Tripled AbMat Sit Up Beam Climbs…) 

5 DeadLifts… TIME!!!

3…2…1…GO!!!

Mando

The Good Ol’ Days…

Related image

4.11.2017 WOD & Scores…

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