“Rowing…Snatches… Rings…”

Posted: April 13, 2017 in Uncategorized

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ALRIGHT… HERE WE GO!!!

Strength/MetCon… 

For Time:

For Reps Of: 21-15-9:

Row For Calories

Hang Snatches (Rx’d: M-95lbs/F-65lbs… MOD: Hang Power Snatches…)

Ring Dips (Rx’d: M&F… MOD: Many MODifications… Coaches Choice…)

3…2…1…GO!!!

Mando

Yep… ‘Nuff Said…

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4.12.2017 WOD & Scores…

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