“Run Cindy Run…”

Posted: April 14, 2017 in Uncategorized

“Cindy…”

Image result for crossfit cindy

“Cindy” Is: 5 Pull Ups… 10 Push Ups (Chest To AbMat…) 15 Air Squats (Butt To Ball…)… As Many Rounds As Possible In 20 Mins…

But Today… With A Little Twist… Let’s Give The BarBells & DumbBells A Rest Today…

ALRIGHT… HERE WE GO!!! 

Strength/MetCon…

For Time: 

5 Rounds Of “Cindy”

1 Mile Run

10 Rounds Of “Cindy”

1 Mile Run

5 Rounds Of “Cindy”…TIME!!!

For The Run… Whichever Direction You Start For The 1st Run… Go The Other Way On The Last Run…

3…2…1…GO!!!

Mando

Image result for crossfit cindy

4.13.2017 WOD & Scores Will Be Up On FaceBook…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s