“60% Week…”

Posted: April 17, 2017 in Uncategorized

It’s Sunday Night… Plenty Of Time To Get Your Numbers…

Monday: 60% Of Your 1 Rep Max Back Squat

Tuesday: 60% Of Your 1 Rep Max PUSH Press… Not Strict Press…

Wednesday:  60% Of Your 1 Rep Max DeadLift…

Thursday: Some Kind Of Olympic Lift

Friday: Fun Stuff!!!

Saturday: 8AM Olympic Lifting & 10AM GRID WOD

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

Using 60% Of Your 1 Rep Max Back Squat…

5 Back Squats

25 Med Ball Cleans (Rx’d: M-20lbs…/F-14lbs…)

50 Meter Med Ball Run

Leave Your Med Ball @ The 1oo Meter Marker… Run To The Tree… Run Back To The 100 Meter Marker… Pick Up Your Ball… And Bring It Back Into The Box…

5 Back Squats

20 Med Ball Cleans

50 Meter Med Ball Run

5 Back Squats

15 Med Ball Cleans

50 Meter Med Ball Run

5 Back Squats

10 Med Ball Cleans

50 Meter Med Ball Run

5 Back Squats

5 Med Ball Cleans

50 Meter Med Ball Run

Leave Your Med Ball @ The 1oo Meter Marker… Run To The Tree… Run Back To The 100 Meter Marker… Pick Up Your Ball… And Bring It Back Into The Box… TIME!!!

3…2…1… GO!!!

Mando

Image result for grunt work

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