“Push Press… NOT Strict Press…”

Posted: April 18, 2017 in Uncategorized

Also… No Push Or Split Jerks…

You Can Use The Rack…

Clapping Push Ups Will Be On Toes/ Chest To Deck/Push Up & Clap For “Rx’d”… MOD: Coach’s Choice…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 60% Of Your 1 Rep Max Push Press…

For Time:

5 Push Presses

3 Clapping Push Ups

800 Meter Run

5 Push Presses

6 Clapping Push Ups

400 Meter Run

5 Push Presses

9 Clapping Push Ups

200 Meter Run

5 Push Presses

12 Clapping Push Ups

400 Meter Run

5 Push Presses

15 Clapping Push Ups

800 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

“Whatever You’re Facing Today… Keep Going… Keep Moving… Keep Hoping… Keep Pressing On… There Is Victory On The Other Side…”

Mandy Hale

4.17.2017 WOD & Scores Will Be Up On FaceBook…

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