“Keep Pulling & Stay Focused…”

Posted: April 19, 2017 in Uncategorized

Who Can Guess What I’m Gonna Say???

TAKE CARE OF YOUR BACK! TAKE CARE OF YOUR BACK!! TAKE CARE OF YOUR BACK!!!

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

500 Meter Row…

Then… For A Total Of 5 Rounds:

Using 60% Of Your 1 Rep Max DeadLift…

5 DeadLifts…

5 Burpee Box Jumps… (Rx’d: M-24″/F-20″…)

Then…

500 Meter Row… TIME!!!

3…2…1…GO!!!

Mando

“An Arrow Can Only Be Shot By Pulling It Backwards… When Life Is Dragging You Back With Difficulties… It Means It’s Going To Launch You Into Something Great… So Just Focus & Keep Aiming…”

4.18.2017 WOD & Scores Will Be Up OnFaceBook…

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