“70% Week…”

Posted: April 24, 2017 in Uncategorized

We’re Up To 70%…

This Week We Will Be Performing Back Squats… PUSH OR SPLIT JERKS… & DeadLifts… With Some Kind Of Olympic Lift… And Some “ABs”…

I’m Quiet… I Know I Am… But I See & Hear Everything…

Be Careful What You Wish For…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

Using 70% Of Your 1 Rep Max Back Squat…

100 Flutter Kicks

5 Back Squats

25 Med Ball AbMat Sit Ups (Rx’d: M-20lbs/F-14lbs…)

5 Back Squats

50 AbMat Sit Ups

5 Back Squats

25 Med Ball AbMat Sit Ups

5 Back Squats

100 Flutter Kicks… TIME!!!

3…2…1…GO!!!

Mando

“Abs Are Made In The Kitchen… Not In The Gym…”

 

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