“No Switchin’…”

Posted: April 25, 2017 in Uncategorized

No Switchin’…

For The “Jerks”… Whether You Choose A PUSH Jerk OR A SPLIT Jerk… Stick With It…

Everyone’s Performing Toes To Beam…

For The GHD Sit Ups… “Rx’d” Would Be “Touch The Ground Touch The Pad”… But… We Can Make Many MODifications For You…

And Mt. Climbers Are Mt. Climbers…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 70% Of Your 1 Rep Max Push OR Split Jerks…

For Time:

100 Mt. Climbers

5 “Jerks”

25 GHD Sit Ups

5 “Jerks”

50 Toes To Beam

5 “Jerks”

25 GHD Sit Ups

5 ” Jerks”

100 Mt. Climbers… TIME!!!

3…2…1…GO!!!

Mando

“Train Insane… Or Remain The Same…”

4.24.2017 WOD & Scores Will Be Up On FaceBook…

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