“Rolling Sit Ups…”

Posted: April 26, 2017 in Uncategorized

Today We Will Not Be Using AbMats…

Why???

Because You Have To Roll Back & Forth…

The Purple Or Blue Mats Are Fine To Use… Or Just Use The Floor If You Choose To…

Just Be Careful That You Don’t Get That Booty Burn…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time: 

Using 70% Of Your 1 Rep Max DeadLift…

250 Meter Row

25 Rolling Sit Ups

5 DeadLifts

25 Rolling Sit Ups

5 DeadLifts

25 Rolling Sit Ups

5 DeadLifts

25 Rolling Sit Ups

5 DeadLifts 10 Rolling Sit Ups

250 Meter Row… TIME!!!

3…2…1…GO!!!

Mando

“Abs… Earned… Not Given…”

4.25.2017 WOD & Scores Will Be Up On FaceBook…

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