“Snabs…”

Posted: April 26, 2017 in Uncategorized

Snatches & Abs…

That Is It…

HAVE FUN!!!

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time: Rx’d: M-95lbs/F-65lbs…

15 Snatches (Rx’D: M&F… MOD: Power Snatches,,,)

15 “Praise The Gods” Med Ball AbMat Sit Ups (Rx’d: M-20lbs/F-14lbs…)

12 Snatches

12 “Praise The Gods”

9 Snatches

9″Praise The Gods”

6 Snatches

“Praise The Gods”

3 Snatches

3″Praise The Gods” … TIME!!!

WTF Is A “Praise The Gods” AbMat SitUp?!?! You Will Touch The Ground With Your Med Ball Then Sit Up & Finish With The MedBall OverHead…

3…2…1…GO!!!

Mando

“Abs… I’m Going To Make You So Proud… *Note To Self*…”

4.26.2017 WOD & Scores Will Be Up On FaceBook…

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