“80% Week…”

Posted: April 30, 2017 in Uncategorized

Alright Ladies & Gents… We’re @ 80% On Our Lifts…

Back Squats… Strict Press/Push Press/Jerk… & DeadLift…

Along With An Olympic Lift On Thursday… A “F–K You Friday” WOD… And Normal Saturday Olympic Lifting WOD & Normal GRID WOD…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

Using 80% Of Your 1 Rep Max Back Squat… 

(Rx’d: M-20lbs To 10Ft./F-14lbs To 8 Ft…)

500 Meter Row

5 Back Squats 

50 Wall Ball Shots 

250 Meter Row

5 Back Squats 

50 Wall Ball Shots

5 Back Squats 

500 Meter Row… TIME!!!

Every Time You Break On The Wall Ball Shots… 5 Burpee Penalty!!!

3…2…1… GO!!!

Mando

And Sorry Danielley… Your Month Is Over…

Image result for 80% quotes

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