“Done Son…”

Posted: April 30, 2017 in Uncategorized

Abs Are Done Son!!!

I Ain’t Gonna Lie… As Far As Any BarBell Movements… (Still Gettin’ In The Swing Of Things…) I Had To MODify… But All The Ab Work… JESUS CHRIST!!!

Next Week Were Hitting Up 80% Of Your 1 Rep Max Back Squat… “Shoulder To OverHead… DeadLift… Some Kind Of Olympic Lift… “F You Friday”… Normal Saturday…

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1… GO!!!

Mando

Good Night… Off To A Date Night With My Bella…

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4.29.2017 WOD & Scores…

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