“The Pit Crew…”

Posted: May 2, 2017 in Uncategorized

There’s Gonna Be A Lot Of Changing Of Plates Today…

Know Your BarBell Movements…

Come In With Your Numbers Ready…

Be Aware Of Your Surroundings…

Be Safe… Be Safe… Be Safe…

From Christmas Abbott…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 80% Of Your 1 Rep Max Strict Press/Push Press/Push OR Split Jerk…

For A Time: 

800 Meter Run 

5 Strict Presses 

25 KB Push Ups 

200 Meter Run

5 Push Presses 

200 Meter Run

25 KB Push Ups 

5 Push Or Split Jerks 

800 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

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5.1.2017 WOD & Scores…

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