“Rower/BarBell/Plates/Pull Up Rig…”

Posted: May 3, 2017 in Uncategorized

Your Rower… Your BarBell…  Your Plates… & The Pull Up Rig…

That’s All You Need…

Maybe An AbMat… A Band… Rings… Or A Band…

You Hear It Every Wednesday…

TAKE CARE OF YOUR BACK! TAKE CARE OF YOUR BACK!! TAKE CARE OF YOUR BACK!!!

ALRIGHT… HERE WE GO!!!

Make Sure To Check Out The Bottom Of The Post To See The “ADV” Version…

Strength/MetCon…

For Time:

Using 80% Of Your 1 Rep Max DeadLift…

1000 Meter Row

5 DeadLifts 

10 Toes To Bar (Rx’d: M&F… MOD: Toes To Beam…)

15 Pull Ups…

500 Meter Row

5 DeadLifts 

10 Toes To Bar (Rx’d: M&F… MOD: Toes To Beam…)

15 Pull Ups

250 Meter Row

5 DeadLifts 

10 Toes To Bar (Rx’d: M&F… MOD: Toes To Beam…)

15 Pull Ups…TIME!!! 

(ADV: M&F… 25 Toes To Bar + Pull Up…)

3…2…1…GO!!!

Mando

Image result for 80% quotes

5.2.2017 WOD & Scores…

No automatic alt text available.
No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s