“Blsace…”

Posted: May 4, 2017 in Uncategorized

But First… Not To Sound Like An Ass… But I’m Sure Most Of The People That This Applies To Won’t Even See It… But We’ve Been Having This Groupon Deal Going On For Awhile… Getting A Lot Of New People Trying Our Box Out Or Actually Joining Which Is Awesome!!! We’re Very Happy To See New Faces… And We’ve Had A Lot Of Our Current Athletes Bring In Friends Or Family Members To Try It Out… Again… That’s Awesome!!! Just One Request For Both Parties… Please Get In Contact With The Coaches Before You Decide To Come In… It Helps Out With Running The Class Smooth & Safe & Not Taking Any Attention Away From Our Current Athletes… Thank You Ahead Of Time…

“Blsace…”

Think About It… And… BE AWARE OF YOUR SURROUNDINGS!!!

ALRIGHT… HERE WE GO!!!

Strength/MetCon… 

(Rx’d: M-135lbs/F-95lbs…)

For Time: 

10 Burpees Over Your BarBell

15 Snatches (These Can Be Power Or Full Snatches…)

10 Burpees Over Your BarBell

15 Clean & Jerks (These Can Be Power Cleans Or Full Cleans And Any Kind Of “Shoulder To OverHeads”)

10 Burpees Over Your BarBell …TIME!!!

3…2…1…GO!!!

Mando

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5.3.2017 WOD & Scores…

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