“Face The Not UnKnown…”

Posted: May 12, 2017 in Uncategorized

This Week…”D.G.A.F!!!”

No… Not “Don’t Give A F–K!!!”

But “Diane”… “Grace”… “Annie”… And “Fran!!!”

For Those Of You Who Cracked The Code You Came In Ready… You Knew These Horrible WODs By Heart… Or For Those Of You Who Didn’t Know I OverHead You Talking About How You Had To Go Online To Look Them Up… GOOD FOR YOU!!!

Either Way… Both Groups Knew What You Were In For…

For Those That Didn’t Crack The Code… You Really Did Come In For The UnKnown…

Either Way… Great Past 4 Days…

Let’s Finish It Off Strong…

Today We’re Going To Have A Mash Up Of All 4…

We’re To Go Just A Little Out Of Order Of “DGAF”…

A Little Bit Of Diane… A Little Bit Of Annie… A Little Bit Of Grace…  Back To A Little Bit Of Annie… And Then… A Little Bit Of Fran…

No Secrets… All Laid Out For You…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

21 DeadLifts (Rx’d: M-225lbs/F-155lbs…)

9 HandStand Push Ups  (Rx’d: M&F- Head To Deck… Will Allow Up To 2 AbMats… MOD: Coaches Choice…)

50 Double Unders  (Rx’d: M&F… MOD: Tripled Singles…)

15 “Ground To Shoulder + Shoulder To OverHeads” (Rx’d: M-135lbs/F-95lbs…)

50 AbMat SitUps  

9 Pull Ups 

21 Thrusters (Rx’d: M-95lbs/F-65lbs…)… TIME!!!

*IF YOU’RE NOT GOING “RX’D”… USE THE SAME WEIGHTS/MODS YOU USED THIS PAST WEEK!!!*

3…2…1…GO!!!

Mando
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5.11.2017 WOD & Scores…
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