“Take Your Pick…”

Posted: May 16, 2017 in Uncategorized

Today We Will Be Testing Our 1 Rep Max “STOH”…

What’s A “STOH”???

It Stands For “Shoulder To OverHead”…

There Are 4 Ways To Get The BarBell From Your Shoulders To OverHead…

You Can Perform A Strict Press… A Push Press… A Push Jerk…

Or A Split Jerk…

ALRIGHT… HERE WE GO!!!

Strength…

Establish A 1 Rep Max “Shoulder To OverHead”

This Can Be A Strict Press… A Push Press… A Push Jerk… Or A Split Jerk… You Might A Few Personal Records!!!

MetCon… Rest Day!!!

3…2…1…GO!!!

Mando

5.15.2017 WOD & Scores…

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