“Come In Early… Come In Ready!!!”

Posted: May 18, 2017 in Uncategorized

As Soon As You Get In…

Throw On Your Knee Bands… Your Olympic Lifting Shoes… Your Wrist Wraps… Tape Up Your Thumbs… Row 500 Meters & Then Perform The JunkYard Dawg Warm Up!!!

The Rest Is Up To The Coaches…

Olympic Lifting… SO MUCH FUN!!! So Have Fun!!!

Just Keep An Eye On The Clock…

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 20 Mins To Establish A 1 Rep Max:

Power Snatch And/Or Snatch

Then…

You Will Have 20 Mins To Establish A 1 Rep Max:

Power Clean & Push Jerk Or Split Jerk And/Or Clean & Push Jerk And/Or Split Jerk

3…2…1…GO!!!

Mando

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5.17.2017 WOD & Scores…

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