“Pressin’… Swingin’… & Jumpin’…”

Posted: May 23, 2017 in Uncategorized

 

Image result for american flag quotes

Re-Post…

Get Ready… It’s Gonna Be A Rough Week…

No WODs… But Here’s Next Week’s Schedule To Give You Ladies & Gents A Heads Up On The Schedule…

Just A Heads Up Ladies & Gents…

Tuesday… Wednesday… & Thursday… Business As Usual…

Friday… We Will Host 2 Classes… ONLY 2 Huge Classes @ 10AM & 5:00PM

We Will Be Closed After Everyone Finishes The 1st & Only Morning WOD & Then The 1st & Only Afternoon WOD …

If You’re Late… Sorry…

We Will Be Closed Saturday… We Will Be Closed Sunday… And We Will Be Closed Monday…

Business As Usual Come Tuesday…

ALRIGHT… HERE WE GO!!!

As Many Rounds As Possible In 20 Mins:

10 Push Presses (Rx’d: M-115lbs/F-75lbs… You CAN Use A Rack…)

10 American KBS (Rx’d: M-53lbs/F-35lbs…)

10 Box Jumps (Rx’d: M-24″/F-20″…)

3…2…1…GO!!

Mando

Image result for fallen marine

5.22.2017 WOD & Scores…

Image may contain: text
No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s