“Say GoodBye To Your Abs…”

Posted: May 24, 2017 in Uncategorized

 

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Re-Post…

Get Ready… It’s Gonna Be A Rough Week…

No WODs… But Here’s Next Week’s Schedule To Give You Ladies & Gents A Heads Up On The Schedule…

Just A Heads Up Ladies & Gents…

Wednesday… & Thursday… Business As Usual…

Friday… We Will Host 2 Classes… ONLY 2 Huge Classes @ 10AM & 5:00PM

We Will Be Closed After Everyone Finishes The 1st & Only Morning WOD & Then The 1st & Only Afternoon WOD …

If You’re Late… Sorry…

We Will Be Closed Saturday… We Will Be Closed Sunday… And We Will Be Closed Monday…

Business As Usual Come Tuesday…

ALRIGHT… HERE WE GO!!!

For A Total Of 5 Rounds:

400 Meter Run

30 GHD Sit Ups (Rx’d: M&F… MOD: Med Ball Sit Ups: M-20lbs/F-14lbs…)

15 DeadLifts (Rx’d: M-250lbs/F-165lbs…)

3…2…1…GO!!!

Mando

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5.23.2017 WOD & Scores…

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