“Climbing’… Runnin’ & Pushin’…”

Posted: May 25, 2017 in Uncategorized

 

Image result for american flag quotes

Re-Post…

Get Ready… It’s Gonna Be A Rough Week…

No WODs… But Here’s Next Week’s Schedule To Give You Ladies & Gents A Heads Up On The Schedule…

Just A Heads Up Ladies & Gents…

Thursday… Business As Usual…

Friday… We Will Host 2 Classes… ONLY 2 Huge Classes @ 10AM & 5:00PM

We Will Be Closed After Everyone Finishes The 1st & Only Morning WOD & Then The 1st & Only Afternoon WOD …

If You’re Late… Sorry…

We Will Be Closed Saturday… We Will Be Closed Sunday… And We Will Be Closed Monday…

Business As Usual Come Tuesday…

ALRIGHT… HERE WE GO!!!

As Many Rounds As Possible In 20 Mins:

1 Rope Climb (Rx’d: M- To The Very Top/F-To The Knot… MOD: 3 Beam Climbs…)

*Best 2 Rope Climbers Go 1st… Then It’s 1st Come 1st Serve!!!*

400 Meter Run

Max Rep HandStand Push Ups (MOD: Max Push Ups On Toes OR Coaches Choice…)

Score Is Total Rope Climbs & Total HandStand Push Ups…

3…2…1…GO!!!

Mando

Image result for fallen marine

5.24.2017 WOD & Scores…

Image may contain: text
No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s