“Memorial Day Murph…”

Posted: May 26, 2017 in Uncategorized

Remember That They’re Are Only 2 Classes On Friday… 10:00AM & 5:00PM…

WE START @ 10AM!!! So Get Here @ 9:30AM…

WE START @ 5PM!!! So Get Here @ 4:30AM…

Every Memorial Day Weekend… We Perform…

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“Murph”

For Time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run… TIME!!!

Rx’d: M&F- Wearing A 20lbs Vest!!!

Today’s WOD Isn’t About Getting The Fastest Time…

It’s Gonna Be A Long Fight… It’s Gonna Be Hot… It’s Gonna Be Chaotic… There’s Gonna Be A Point Where You Get Confused… There’s Gonna Be Blood… There’s Gonna Be Sweat… There’s Gonna Be Tears…  Kind Of Like A War…

But Once You Finish & Yell Out “TIME!!!”… You Get To Go Home To Your Family & Friends…

I Hope Everyone Will Have A Fun & Safe Memorial Weekend…

Just Remember…

It Ain’t All About Drinkin’ & BBQin’…

My Auntie Veronica Posted This Video Up On FaceBook…

I Love You Auntie…

I’m Not Trying To Put Myself On A “High Horse”…

And I’m Sure I Can Speak For All Of Our RCCF Veterans & Military/LEO/ Fire/EMS Personnel….

I/We Don’t Want Any “Thank You’s” On Memorial Day…

I Will Not Give Any “Thank You’s” To Any Of Our Current Or Past Military/LEO/ Fire/EMS Personnel…

I Will Give “Thank You’s” To All Friends/Family Who Have Lost A Loved One Who Has Served…

It’s Memorial Day… Not Veteran’s Day… Not Armed Forces Day… Not LEO Day… Not FireFighter Day… Not Paramedic Day… Not EMT Day… Not Dispatcher Day… Etc… Etc…

All The Men & Women Who Are Currently Serving Or Who Have Served & Are Still Alive… They Are The Ones Who Are Protecting Or Have Protected The United States Of America…

Memorial Day Is A Day To Remember & Give Thanks To Those Who Have Given Their Lives To Protect The United States Of America…

Remember Them…

You Can Go To The River… Go To The Desert… Go To The Beach… Have Friends & Family Over For A BBQ… Literally Any Single Day Of The Year…

That Being Said…

I’m Proud Of My Duties That I Performed While I Was In The United States Marine Corps…

Some Bring A Smile To My Face… Some Bring Tears Falling Down My Face… Some Make Me Proud Of Who I Am Today… Some Give Me Nightmares…

But In The End… I Came Home…

This Weekend… Have Fun… Enjoy Time With Friends & Family…

But Remember Those Who Gave Their Lives In Order To Allow You To Have This “3 Day Weekend”…

Because They… Well… They Have An Eternity Weekend…

We Will Be Closed Saturday… We Will Be Closed Sunday… And We Will Be Closed Monday…

Business As Usual Come Tuesday…

“Murph”

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Michael Patrick “Murph” Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEALs officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War In Afghanistan He was the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

Michael Murphy was born and raised in Suffolk County, New York. He graduated from Pennsylvania State University with honors and dual degrees in political science and psychology. After college he accepted a commission in the United States Navy and became a United States Navy SEAL in July 2002. After participating in several War on Terrorism missions, he was killed on June 28, 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan

A United States Navy destroyer and several civilian and military buildings have been named in his honor.

After The Playing Of “Taps”…

For Time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run… TIME!!!

If You Have A 20lbs Vest… Wear It!!!

You Can Break Up The Pull Ups, Push Ups & Air Squats Anyway You Want…

3…2…1… GO!!!

Mando

‘Nuff Said…

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5.25.2017 WOD & Scores…

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