“Did You Catch It???”

Posted: May 30, 2017 in Uncategorized

Image result for Military Heroes

Did You Catch It???

Last Week Was Hard On You Guys…

Why???

Last Week Was Military Week…

Every WOD You Ladies & Gents Performed Was A “Hero” WOD…

They’re Meant To Be Hard…

So Whether You Knew It Or Not… You Suffered Through Those WODs For Those Who Gave Their Lives For Your Freedom…

Also… You Suffered Through Those WODs For Those Families Who Had Loved Ones Who Gave Their Lives For Your Freedom…

Being A Military Spouse… A Mom… A Dad… A Sister… A Brother… A Grandma… A Grandpa… An Aunt… An Uncle… A Cousin… A Friend…

It’s Hard…

You Never Want To Get That Phone Call… That Letter…

On Memorial Day… We Gave Thanks To All Those Who Made The Ultimate Sacrifice…

But Also… Thank You To All Those Who Supported Them Through Their Fight…

Image result for Military Wife

More MetCons This Week… Next Week… Back To The Strength WODs… Then The MetCon WODs…

ALRIGHT… HERE WE GO!!!

The 1 Arm DB Hang Power Clean & Jerks Can Be A Hang Muscle Clean Or Power Clean… The DB Jerks Can Be A “STOH”…

22 1 Arm DB Hang Power Clean & Jerks (11 Each Arm… Pick Your Poison…)

11 Pull Ups

33 Double Unders (Rx’d: M&F… MOD: Mt. Climbers…)

16 1 Arm DB Hang Power Clean & Jerks (8 Each Arm…)

8 Pull Ups

24 Dubbs

10 1 Arm DB Hang Power Clean & Jerks (5 Each Arm…)

5 Pull Ups

15 Dubbs

MANDATORY 2 MIN REST!!!

THEN…

15 Dubbs

5 Pull Ups

10 1 Arm DB Hang Power Clean & Jerks

24 Dubbs

8 Pull Ups

16 1 Arm DB Hang Power Clean & Jerks

33 Dubbs

11 Pull Ups

22 1 Arm DB Hang Power Clean & Jerks… TIME!!!

3…2…1…GO!!!

Mando

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