Press, Push Press, Push Jerk

Posted: June 6, 2017 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

20 Minutes To Establish A 3 Rep Set of Push Presses

MetCon…

400 Meter Run

9 Strict Presses (Rx’d: M-135lbs/F-95lbs)

400 Meter Run

15 Push Presses(Rx’d: M-135lbs/F-95lbs)

400 Meter Run

21 Push Jerks (Rx’d: M135lbs/F-95lbs)

400 Meter Run

3…2…1…GO!!!

Check scores on our Facebook Account.

 

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