Touch and Go DeadLifts

Posted: June 7, 2017 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

20 Minute Cap.

Establish 3 Touch and Go DeadLifts

 

MetCon…

3 Rounds For Time:

15 DeadLifts (Rx’d: M/F 50% of 3 Rep Max)

30 Toes To Bar ( Rx’d: M/F… MOD:Hanging Knee Raises)

 

3…2…1…GO!!!

Check scores on our Facebook Account.

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