Hang Power Clean

Posted: June 8, 2017 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

20 Minutes To Establish A 3 Rep Set of A Hang Power Clean

MetCon…

Double Unders, Russian Swings and Rowing ………but not in that order. Come and find out.

 

3…2…1…GO!!!

Check scores on our Facebook Account.

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