Friday Review

Posted: June 9, 2017 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

Complex:

Deadlift + Hang Power+ Thruster

Adv: M-185lbs/F-125lbs

Rx’d:M-155lbs/F-105lbs

MetCon…

50 Burpees

1 Mile Run (MOD: 1600m. Row)

50 Burpees

3…2…1…GO!!!

Check scores on our Facebook Account.

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