On Monday’s We Squat

Posted: June 12, 2017 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

Front Squats

5x5x5x5x5

60%,65%,70%, 75%, 80%

MetCon…

Front Rack Lunges & Calorie Row

Rx’d: M-95lbs/F-65lbs

Come find out!

3…2…1…GO!!!

Check scores on our Facebook Account.

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