Push Jerks

Posted: June 13, 2017 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

Push Jerks

5x5x5x5x5

60%,65%,70%, 75%, 80%

MetCon…

EMOM 12 Minutes

1 Complex (Rx’d: M-135lbs/F-95lbs)

1 Strict Press 1 Push Press 1 Push Jerk = Complex

5 Box Jumps (Rx’d: M-30″/F-24″)

Check Scores on our Facebook Account.

 

3…2…1…GO!!!

 

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