Deadlifts

Posted: June 14, 2017 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

DeadLifts

5x5x5x5x5 ( All singles)

60%,65%,70%, 75%, 80%

MetCon…

AMRAP 4 Minutes

Burpees, Pull Ups and American Kettlebell Swings.

Not in that order and maybe more……..

 

Check Scores on our Facebook Account.

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