Hang Power Cleans

Posted: June 15, 2017 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

Hang Power Cleans

5x5x5x5x5

60%,65%,70%, 75%, 80%

of 3 Rep Max

MetCon…

3 Rounds For Time

400 M Run

21 KB Hang Power Cleans (Rx’d: M-72lbs/F-53lbs)

12 Handstand Push Ups (MOD: Coaches Choice)

Check Scores on our Facebook Account.

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