“6.23.2017 WOD is up…”

Posted: June 19, 2017 in Uncategorized

There’s Going To Be ALOT Of Weights Being Loaded & UnLoaded On & Off The BarBells & ALOT OF Barbells Being Dropped From OverHead With ALOT OF Athletes Doing Burpees…

BE CAREFUL & BE AWARE OF YOUR Surroundings!!!

FOR TODAY’S PORTION OF THE POWER CLEANS… THESE CAN BE PERFORMED FROM THE GROUND OR FROM THE HANG OR A MIXTURE OF BOTH… ALSO… IF IT TAKES YOU INTO A SQUAT CLEAN, THAT’S FINE… WE’LL EXPLAIN DURING THE “HUDDLE UP”…

ALRIGHT… HERE WE GO!!! You Will Have 5 Scores… We’ll Get Them At The End Of The WOD…

As Many Rounds As Possible In 5 Mins: (Rx’d: M-135lbs/F-95lbs)

5 Power Cleans

5 “STOHs”

5 Burpees

Rest 1 Min (Change Out Weight… Rx’d: M-155lbs/F-105lbs)

As Many Rounds As Possible In 4 Mins:

4 Power Cleans 

4 “STOHs”

4 Burpees

Rest 1 Min (Change Out Weight… Rx’d: M-185/F-115)

As Many Rounds As Possible In 3 Mins:

3 Power Cleans

3 “STOHs”

3 Burpees

Rest 1 Min (Change Out Weight…Rx’d:M-205/F-135)

As Many Rounds As Possible In 2 Mins:

2 Power Cleans

2 “STOHs”

2 Burpees

Rest 1 Min (Change Out Weight…Rx’d: M-225lbs/155lbs…)

As Many Rounds As Possible In 1 Mins:

1 Power Clean

1 “STOH”

1 Burpee…

3…2…1…GO!!!

“Don’t Give Up Now… You’ll Get Through This… I Promise…”

6.22.2017 WOD & Scores…

No automatic alt text available.
No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s