“6.20.2017 WOD Is Up…”

Posted: June 20, 2017 in Uncategorized

For Today’s WOD You Can Use The Racks For The Front Squats Or Just Clean It From The Ground If You Want Some Cleanin’ Practice. But If You Are Going To Use The Racks And You Drop Your BarBell… It’s Your Responsibility To Clean It… If You Can’t Clean It… UnLoad Your BarBell… Put It Back On The Rack… Load Your BarBell Back Up And Continue On…

ALRIGHT…. HERE WE GO!!!

Strength: Back Squat: 5x5x5x5x5 @ 60% Of Your 1 Rep Max

MetCon…

200 Meter Run

12 Front Squats (Rx’d: M-155lbs/F-105lbs… You Can Use The Racks…)

12 Box Jumps (Rx’d: M-24″/F-20″)

6 Front Squats

6 Box Jumps

3 Front Squats

3 Box Jumps

21 Double Unders (100 Meter Run Penalty… MOD: M&F 200 Meter Run…)

3 Box Jumps

3 Front Squats

6 Box Jumps

6 Front Squats

12 Box Jumps

12 Front Squats

200 Meter Run… TIME!!!

3…2…1… GO!!!

Mando

“H.O.P.E.- Hold On Pain Ends…”

6.19.2017 WOD & Scores…

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