“Read It & Sign Up”

Posted: June 21, 2017 in Uncategorized

First… Here’s The WOD… But Read What’s After “3…2…1…GO!!!”

You’re Going To Finish This WOD With 1 Score…

You’re Going To Go Through 3 Cycles With Different Pressing Movements….

Just Pick Off Wherever You Left Off At…

Just Don’t Lose Count!!!

 ALRIGHT… HERE WE GO!!! Same Weight For The Entire WOD…

Strength… Rest Day!!!!

MetCon… You Will Perform This WOD ANYWHERE ON THE RUBBER!!!  Not On The Platforms… Be Aware Of Your Surroundings If You’re Dropping Your DBs From The Top… Someone Might Be Right Next To You Performing Sit Ups… Be Smart About Where You Set Up Your Stations…

As Many Rounds As Possible In 6 Mins:

6 DB Strict Presses (M-45lbs/F-25lbs…)

12 AbMat Sit Ups

6 DB Push Ups

Rest 1 Min:

Pick Up Where You Left Off At…

As Many Rounds As Possible In 6 Min:

6 DB Push Presses 

12 AbMat Sit Ups

6 DB Push Ups

Rest 1 Min:

Pick Up Where You Left Off At…

As Many Rounds As Possible In 6 Min:

6 DB Push Jerks

12 AbMat Sit Ups

6 DB Push Ups… TIME!!!

3…2…1…GO!!!

Mando

And Last…

A Few Saturday’s Ago… Coach Ivan Came Up With A SIC ASS Partner WOD!!!

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 This Saturday… We Want To Perform The Same WOD… With The Same Partners… But… Partner “A” & “B” Will Switch Places!!!
Even If You Didn’t Perform This WOD The 1st Time… COME ON IN!!! We’ll Find You A Partner… Please Sign Up Both On Zen Planner AND On The WhiteBoard By The Tire & Benches…
And The Scores From June 17th, 2017…
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 6.20.2017 WOD & Scores…
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 “It Sounds Simple… But Sometimes You Have To Give Time… Time…”

 

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