“6.22.2017 WOD is up…”

Posted: June 22, 2017 in Uncategorized

Hopefully The Arrows On The WhiteBoard Help…

ALRIGHT… HERE WE GO!!!

Strength…

Single & Controlled DeadLifts: 5x5x5x5x5 using 60% of your 1 Rep Max

MetCon…

For Time:

10 KB Hang Muscle OR Power Snatches (Rx’d: M-72lbs/F-53lbs… MOD Will Be DB Hang Power Snatches…)

15 Double Unders (Rx’d M&F… MOD: 15 Mt. Climbers…)

10 V-Ups

20 KB Hang Muscle OR Power Snatches

30 Dubbs

20 V-Ups

30 KB Hang Muscle OR Power Snatches 

60 Dubbs

30 V-Ups

20 KB Hang Muscle OR Power Snatches

30  Dubbs

20 V-Ups

10 KB Hang Muscle ORPower Snatches

15 Dubbs

10 V-Ups… TIME!!!

3…2…1…GO!!!

Mando

“One Day You’ll Wake Up And Realized That The Past Isn’t The Present… The Pain Has Subdued… It Can No Longer Hurt You… One Day You’ll Wake Up… Walk To The Mirror… Look At Yourself In The Eyes And Say… “I Love You”…

6.21.2017 WOD & Scores…

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