“6.26.2017 WOD Is Up…”

Posted: June 26, 2017 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength/MetCon

Using 65% Of Your Push Press…

For Time:

20 Cal Row

20 Hollow Rocks

5 “UnBroken” Push Presses

40 Dubbs (Rx’d: M&F… MOD- Tripled Singles… 5 Air Squat Penalty For Both…)

15 Cal Row

15 Hollow Rocks

5 “UnBroken” Push Presses

30 Dubbs 

10 Cal Row

10 Hollow Rocks

5 “UnBroken” Push Presses

20 Dubbs 

5 Cal Row

5 Hollow Rocks

5 “UnBroken” Push Presses

10 Dubbs… TIME!!!

3…2…1…GO!!!

Mando

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