“6.27.2017 WOD Is Up…”

Posted: June 27, 2017 in Uncategorized

ALRIGHT… HERE WE GO!!!

Buy In: 10 Burpees Over BarBell…

For A Total Of 10 Rounds:

1o Wall Ball Shots (Rx’d: M-20lbs To 10 Ft./F-14lbs To 8Ft.)

2 Single & Controlled DeadLifts @ 65% Of your 1 Rep Max

5 BarBell Push Ups…

Cash Out: 10 Burpees Over BarBell…TIME!!!

3…2…1… GO!!!

Mando

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6.26.2017 WOD & Scores…

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