“6.29.2017 WOD Is Up…”

Posted: June 29, 2017 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

FOR TODAY’S PORTION OF THE POWER SNATCHES… THESE CAN BE PERFORMED FROM THE GROUND OR FROM THE HANG OR A MIXTURE OF BOTH… ALSO… IF IT TAKES YOU INTO A SQUAT SNATCH, THAT’S FINE… WE’LL EXPLAIN DURING THE “HUDDLE UP”…

(Rx’d: M-135lbs/F-95lbs…)

For Time:

3 Power Snatches

15 Box Jumps (Rx’d: M-24″/F-20″…)

2 Power Snatches

10 Box Jumps

1 Power Snatch

5 Box Jumps

4 Power Snatches

50 Double Unders (Rx’d: M&F… MOD: 500 Meter Row…)

500 Meter Row (Rx’d: M&F… MOD: 50 Mt. Climbers…)

4 Power Snatches

5 Box Jumps

1 Power Snatch

10 Box Jumps

2 Power Snatches

15 Box Jumps

3 Power Snatches… TIME!!!

3…2…1…GO!!!

Mando

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6.28.2017 WOD & Scores…

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