“6.30.2017 WOD Is Up…”

Posted: June 30, 2017 in Uncategorized

Danielley Was At A Baby Shower Last Sunday… So I Was Stuck At Home Bored…

Anyways…Did A Quick Little Home WOD… Hopped In The Spa… Then Flopped Down On The Couch Flipping Through Channels…

Found A BaseBall Game… Nothing Else On… And It Just Clicked…

If You Notice A Batter That Would Hit The Ball In The In-Field… They’d Be SPRINTING Their Ass Off To 1st Base…

If You Notice A Batter That Would Hit The Ball In The Middle Of The End Of The In-Field And The Back Wall… They’d Be Sprinting At First But Once They Knew They Would Get To Second Base Safely They Would Kinda Slow It Down Just A Little…

If You Notice A Batter That Would Hit The Ball All The Way Back To The Wall… They’d Be Sprinting… Slow It Down Just A Little… Then Cruise In As Long As They Knew They Could Get To Third Base Safely…

And… If You Notice A Batter Hit A Home Run… They’d Just Take Their Victory Jog Around The Bases…

Hell… If They Hit A Grand Slam… They’d Basically Walk Around The Bases…

Well Yea… F–K All That…

Run As Fast As You Can!!!

Strength…Rest Day!!!

MetCon…

For A Total of 5 Rounds:

5 Pull Ups

10 Push Ups (Rx’d: M&F… On Toes/Chest To AbMat…)

15 Air Squats… (Everyone Goes Butt To Ball…)

Then…

100 Meter Run

Rest 1 Min…

For A Total of 4 Rounds:

5 Pull Ups

10 Push Ups

15 Air Squats…

Then…

200 M Run

Rest For 1 Min…

For A Total of 3 Rounds:

5 Pull Ups

10 Push Ups

15 Air Squats… 

Then…

300 Meter Run

Rest For 1 Min…

For A Total of 2 Rounds:

5 Pull Ups

10 Push Ups

15 Air Squats…

Then…

400 Meter Run

Rest 1 Min…

For A Total of 1 Round:

5 Pull Ups

10 Push Ups

15 Air Squats… 

Then…

800 Meter Run…. TIME!!!

3…2…1…GO…!!!

Mando

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6.29.2017 WOD & Scores…

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