“7.1.2017 WOD Is Up…”

Posted: July 1, 2017 in Uncategorized

Just A Head’s Up…

Next Week… Monday, Wednesday, Thursday, Friday & Saturday Will Be Business As Usual @ RC CrossFit…

BUT… TUESDAY, JULY 4TH… WE WILL ONLY HAVE 1 CLASS HELD @ 10AM!!!

ALRIGHT… HERE WE GO!!!

8AM: Olympic Lifting

10AM: GRID WOD

3…2…1… GO!!!

Mando

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6.30.2017 WOD & Scores…

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