“Great Turn Out!!!”

Posted: July 4, 2017 in Uncategorized

Great Turn Out For Tuesday’s Independence Day WOD!!!

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I Know The Blog’s Up Early… But I Hope Everyone Had Or Still Is Having A Happy 4th Of July…

Back To Business As Usual Come Wednesday…

ALRIGHT… HERE WE GO!!!

Strength…

Push Press: 5x5x5 @ 70% of your 1 Rep Max

MetCon… 

(MedBall Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.)

For Time:

200 Meter Run

5 “Single & Controlled” DeadLifts @ 70% of your 1 Rep Max

30 Med Ball Push Ups

20 Med Ball Cleans

10 Wall Ball Shots

5 “Single & Controlled” DeadLifts 

10 WBS

20 Med Ball Cleans

30 Med Ball Push Ups

5 “Single & Controlled” DeadLifts 

200 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

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7.4.2017 WOD & Some Scores…

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