“That Ragged Ol’ Flag…”

Posted: July 4, 2017 in Uncategorized

That Ragged Ol’ Flag…

I’m Not Ashamed… The Picture Above Was Taken @ CrossFit Riverside When We First Opened Up… It Was The Second Time That Ragged Ol’ Flag Had Been Flown Since 2006 In Iraq… Now It Flies Inside RC CrossFit…

I Tried To Write Up Something To Describe The Meaning Why RC CrossFit Flies A Ragged Ol’ Flag Instead Of A Brand New Bought From Wal-Mart Flag…

But I Think This Video Totally Topped Me…

Happy Independence Day Everyone!!!

Hope To Have A Big Turn Out For The 4th Of July WOD…

Whether You Can Make It Or Not… Have A Great 4th Of July…

Have Fun With Your Friends & Family & BE SAFE!!!

ALRIGHT… HERE WE GO!!!

Independence Day WOD!!!

3…2…1… GO!!!

Mando

Image result for declaration of independence

7.3.2017 WOD & Scores…

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