“7.6.2017 WOD Is Up…”

Posted: July 6, 2017 in Uncategorized

For Today’s WOD… You Will Perform “Some Version” Of The Snatch…

It Could Be A Squat Snatch From The Ground…

It Could Be A Power Snatch From The Ground…

It Could Be A Squat Snatch From The Hang…

It Could Be A Power Snatch From The Hang…

Whatever Coaches See What Works For You Best…

Same Goes For The Ring Dips… If You Cannot Perform Ring Dips… Coaches Will MODify How We See Fit… Trust Me… We Can Get Creative…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

21 “Some Version Of” The Snatch (Rx’d: M-135lbs/F-95lbs…)

21 Ring Dips (Rx’d: M&F… MOD: Coaches Choice…)

15 “Some Version Of” The Snatch

15 Ring Dips

“Some Version Of” The Snatch

9 Ring Dips… TIME!!!

3…2…1…GO!!!

Mando

Image result for snatch crossfit

Image result for ring dips crossfit

7.5.2017 WOD & Scores…

No automatic alt text available.
No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s