“7.11.2017 WOD Is Up…”

Posted: July 11, 2017 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

Push Press: 3x3x3x3x3 @ 75% Of Your 1 Rep Max EMOM Style

MetCon…

150 Push Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8 Ft.)

MetCon Starts With 3 Burpees & You Will Perform 3 Burpees @ The Top Of Every Min…

3…2…1…GO!!!

Mando

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7.10.2017 WOD & Scores…

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