“Happy Birthday Coach Ivan!!!”

Posted: July 12, 2017 in Uncategorized

I Know Coach Ivan & Myself Feel The Same Way About Birthdays…

Today Is Just Another Day For Coach Ivan Just As Next Wednesday Will Be Just Another Day For Me…

But… I Gotta Say It Anyway…

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You’re An Amazing Husband To Boss Lady… Father To Your 2 Sons… Coach To All Of RCCF… Athlete… And Friend…

I’m Sure You’re Already Sick Of This “Blah Blah Blah…”

Love You Brother… Happy Birthday!!!

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 ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Buy In: 25 Hollow Rocks…

3 “Single & Controlled” DeadLifts @ 75% Of Your 1 Rep Max

5 Burpee Toes To Bar (Rx’d: M&F… MOD: Coaches Choice…)

100 Meter Run

3 DeadLifts

5 Burpee Toes To Bar

200 Meter Run

3 DeadLifts

5 Burpee Toes To Bar

300 Meter Run

3 DeadLifts

5 Burpee Toes To Bar

400 Meter Run

3 DeadLifts

Cash Out: 25 Hollow Rocks… TIME!!!

3…2…1…GO!!!

Mando

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Happy Birthday Coach…

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7.11.2017 WOD & Scores…

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